This course is for those who are self-starters. It includes week-by-week online coaching that will take you from zero to Keto in just 7 weeks for only $99

 Ketogenic Living 101 is Keto Lifestyle Coach Lucy Shaw’s signature 7-week program. In this format you will opt to DIY the course.

In this program, you will: 

  1. Break old habits

  2. Explore some of the science behind Keto lifestyle

  3. Lose weight, inches or both

  4. Feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds! 

  5. Start a library of awesome meals and recipes

  6. Access my favorite tools, books and grocery lists

This course is online only.

If you are a self-starter, it will be a great fit for you. You will guide yourself through a seven-week journey step-by-step. 

  • Week 0: Prep Week 

  • Week 1: Getting into Ketosis 

  • Week 2: Understanding Your Body & Food Labels 

  • Week 3: Intuitive Eating 

  • Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting 

  • Week 5: The Keto Cure 

  • Week 6: Maintaining Your New Ketogenic Lifestyle 

Please note: once enrolled in the course, there is no refund available.