This course is for those who are self-starters. It includes week-by-week online coaching that will take you from zero to Keto in just 7 weeks for only $99!
Ketogenic Living 101 is Keto Lifestyle Coach Lucy Shaw’s signature 7-week program. In this format you will opt to DIY the course.
In this program, you will:
Break old habits
Explore some of the science behind Keto lifestyle
Lose weight, inches or both
Feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds!
Start a library of awesome meals and recipes
Access my favorite tools, books and grocery lists
This course is online only.
If you are a self-starter, it will be a great fit for you. You will guide yourself through a seven-week journey step-by-step.
Week 0: Prep Week
Week 1: Getting into Ketosis
Week 2: Understanding Your Body & Food Labels
Week 3: Intuitive Eating
Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting
Week 5: The Keto Cure
Week 6: Maintaining Your New Ketogenic Lifestyle
Please note: once enrolled in the course, there is no refund available.