In this course, I take the journey with you as your Coach and Partner in Believing!
For $199, you will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle!
What to Expect in Ketogenic Living 101
The Complete Ketogenic Living 101 Program Guide to Kickstart Your Keto Journey
Two Week Carb Cleanse Menu
Lucy’s Keto Winner’s Guide
4 Week Sample Keto Meal Plan with Macronutrients
The Best Keto Products + Grocery Shopping Guide
Daily Keto Recipes
Private Facebook Group Membership Support
Access to Ketogenic Living expert, Lucy Shaw for Personal Coaching & Support
Calculating, Setting, and Tracking Your Daily Macronutrient Goals
Feedback on Your Daily Intake & Food Logs
Weekly Declarations to maintain focus and positive emotional and mental direction.
Easy Workouts to Optimize Your New Keto Lifestyle
Keto Meal Prep Tips & Ideas
Access to Exclusive Ketogenic Living 101 Recipes
In this program, you will:
Break old habits
Explore some of the science behind Keto lifestyle
Lose weight, inches or both
Feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds!
Start a library of awesome meals and recipes
Access my favorite tools, books and grocery lists
Week 0: Prep Week
Week 1: Getting into Ketosis
Week 2: Understanding Your Body & Food Labels
Week 3: Intuitive Eating
Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting
Week 5: The Keto Cure
Week 6: Maintaining Your New Ketogenic Lifestyle
Your 7-Week Basic Ketogenic Living 101 Personal Coaching with Lucy Starts Here
This course is offered once a month! Please note: once enrolled in the course, there is no refund available. If you decide to delay the course, I will hold your spot for two sessions.