In this course, I take the journey with you as your Coach and Partner in Believing 

For $199, you will receive a full fitness and nutrition lifestyle makeover, plus the Ketogenic Living 101 Program Guide, packed with tips, recipes and a step-by-step plan for your new keto lifestyle! 

What to Expect in Ketogenic Living 101

  • The Complete Ketogenic Living 101 Program Guide to Kickstart Your Keto Journey

  • Two Week Carb Cleanse Menu

  • Lucy’s Keto Winner’s Guide

  • 4 Week Sample Keto Meal Plan with Macronutrients

  • The Best Keto Products + Grocery Shopping Guide

  • Daily Keto Recipes

  • Private Facebook Group Membership Support

  • Access to Ketogenic Living expert, Lucy Shaw for Personal Coaching & Support

  • Calculating, Setting, and Tracking Your Daily Macronutrient Goals

  • Feedback on Your Daily Intake & Food Logs

  • Weekly Declarations to maintain focus and positive emotional and mental direction.

  • Easy Workouts to Optimize Your New Keto Lifestyle

  • Keto Meal Prep Tips & Ideas

  • Live Q&A's

  • Access to Exclusive Ketogenic Living 101 Recipes

In this program, you will: 

  1. Break old habits

  2. Explore some of the science behind Keto lifestyle

  3. Lose weight, inches or both

  4. Feel better than you have ever felt while eating the most delicious, whole-food meals that have ever touched your taste buds! 

  5. Start a library of awesome meals and recipes

  6. Access my favorite tools, books and grocery lists

Course Order: 

Week 0: Prep Week 

Week 1: Getting into Ketosis 

Week 2: Understanding Your Body & Food Labels 

Week 3: Intuitive Eating 

Week 4: Eating for Your Hormones & An Intro to Intermittent Fasting 

Week 5: The Keto Cure 

Week 6: Maintaining Your New Ketogenic Lifestyle 

Your 7-Week Basic Ketogenic Living 101 Personal Coaching with Lucy Starts Here

This course is offered once a month! Please note: once enrolled in the course, there is no refund available. If you decide to delay the course, I will hold your spot for two sessions.