No matter which course you choose, you get answers to your questions! 

    • What are the basics of ketogenic living? 

    • What the heck is ketosis? 

    • How do I get my body to produce ketones? 

    • What are macros? 

    • What tools do I need to live a keto lifestyle? 

    • What food can I eat on keto? 

    • Will I have to give up carbs #forever? 

    • How do I get through the "keto flu" without quitting?

    • What lie about myself might I be believing that holds me back?

    • The power of using Declarations for focus and killing ANTS (automatic negative thoughts)

You will leave these few weeks with every single tool you need for Keto success as well as recipes and a grocery list. A subscription to My Fitness Pal app is HIGHLY recommended before your session. This Private Lifestyle Coaching course is available in person or by Zoom for the asterisked* events. 

BASIC DIY ONLINE KETO KICKSTART COURSE

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BASIC KETO KICKSTART + 7 WEEKS COACHING WITH LUCY

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PRIVATE VIP (VERY INTENSE PERSON) COACHING

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